Friday, 19 November 2010 17:00

Have a Healthy Thanksgiving! ~JAM

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Just a friendly reminder to start the holiday season off in a healthy way:) It seems that every year we get flabby as soon as it starts to get cold outside...well, not this year! RIGHT?!?   I will admit that it is tough for me too, so we can help each other stay accountable. I am here to answer all the questions you may have while trying to stay slim this season. I am just an email away with tricks up my sleeve for every temptation possible.

A great way to burn off extra calories is to register for a 5k in the area. There is a "Turkey Trot" in Malibu along a beautiful 3 mile trail and several other walk/runs for the whole nfamily! 

Also, don't forget to take some time alone and in your own head to think about and appreciate ALL that you are thankful for. You are a beautiful and unique creation unlike any other and THAT is what I am thankful for. My philosophy encourages me to allow all who surround me to be my teacher, so thank you for being one of those teachers.

Gobble Gobble :)

"To be truly thankful is to be complete. True thanks enables one the ability to encourage, the most precious gift that anyone could give. For, it is from encouragement that confidence is born. As it is confidence that fuels action. As it is action that has the nability to change the world." - Abbot Kylie
Jamie Alexandra Murphy

Weight Loss and Total Lifestyle Transformations
310-270-5037 cell

TAO Athletic Club
8500 Wilshire Blvd. PH
Beverly Hills, CA 90212

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