Below are a few questions for you to answer that will help me create a plan for you. Please be as specific as possible and answer honestly.  Copy and paste my questions in your reply and add in your answers.
These answers are for my records only and are vital to your progress;

1. Please list 3 goals (in order of importance to you)

2. Please list 3 parts of your body that you'd like to improve.

3. When were you in the best shape of your life? (include age, what
you were doing to be in the best shape and a brief description of your
spirit/mentality during this period.)

4. Why do you want to change?

5.What motivates you?

6. What discourages you?

7. Briefly describe your typical day; wake up time to bed time.

8. What is your height/weight/age?

9. What part of your body would you like to show off more with the
clothes that you wear?

10. Are you sexually active?

11. How many hours do you sleep?

12. Coffee drinker?

13. Alcohol? Smoker? Recreational drugs?

14. Do you have regular/daily bowel movements?

15. Do you live with anyone? if so, what is the relation?

16. What types of exercises do you like the most?

17. What types of exercises do you dislike the most?

18. What types of exercise do you feel give you the best result? (if known)

19. What types of exercises feel nearly effortless and have little
effect on you? (if any?)

20. What time of day/days of the week would you like to schedule sessions?

Thank you in advance for your time. This is for your benefit! Ill
speak with you soon!

Please send your answers to This email address is being protected from spambots. You need JavaScript enabled to view it.

xoxo JAM