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Friday, 12 October 2012 17:00

Family Recipes by: JAM

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Cajun Salmon with Avocado Creme is my favorite!

 There are over 50 brilliant recipes in (Cathy Serif’s) The Desert Detox Diet. I got the OK to share my favorite recipes with you!


Raw Veggie with Nut and Seed Mix- Sugar snap peas, chopped carrots, radishes, peppers, cucumber & celery are all good options. Have as many veggies as you like but keep the raw nut and seed mixture to ¼ cup nserving. You may add a tablespoon of raisins or dried cranberries if you desire sweetness. Good options include almonds, walnuts, pecans, hazelnuts, pumpkin seeds or sunflower seeds. Eat only raw nuts and do not consume processed, oiled or salted nuts.

Rejuvenating Tonic- 3 large carrots, 3 stalks celery, 1 cup of spinach, handful of alfalfa sprouts and small bunch of italian parsley juiced in juicer.

Cleansing cocktail- 3 large carrots, ½ cucumber, 2 stalks celery, ½ beet with greens, 1 cup spinach and ½ apple juiced in juicer.

DDD Butternut nSquash and White Bean Stew- 1 whole butternut squash (peeled and deseeded), 2 sweet potatoes (peeled and cut into chunks), 2 stalks celery (sliced), 1 cup cannellini beans (dried, soaked, rinsed and pre-cooked), 2 tbsp olive oil, ½ sweet onion, 4 cups veggie broth and pumpkin pie spice. In large stove top pan saute onions with olive oil and celery, then add all other ingredients. Sprinkle pumpkin pie spice on top and let sit for 20 minutes before serving or storing.

Ancient Herb Salad- 1-2 cups of mixed greens, 1 handful of baby dandelion greens, basil, chervil, chives, watercress, dill, parsley, 1 chopped snacking cucumber, 1 small heirloom tomato (chopped), ⅓ cup tabouli (if not homemade, Casbah brand is my favorite. Dress with 1-2 tbsp of Bragg’s Ginger and Sesame. (Mix all greens and herbs together with dressing then top with tabouli).

Cajun Salmon with Avocado Cream- 4oz. servings of wild salmon, 1 tsp olive oil each fillet, DDD Blackened Seasoning mix; 2 tbsp paprika, 4 tsp dried leaf thyme, 2 tsp dried cilantro, 2 tsp onion powder, 2 tsp garlic powder, 2 tsp ground cayenne pepper, 1 tsp dried leaf oregano, ½ tsp ground cumin, ½ tsp ground nutmeg, 2 packets Truvia or 1 tbsp sugar. Top with Avocado Cream; ½ avocado, 1 tbsp Smart Balance Omega-3 dressing & 1 tsp dried cilantro, mashed.
 


Enjoy trying the recipes and request to order your own book by emailing me at
This email address is being protected from spambots. You need JavaScript enabled to view it. or by visiting www.desertdetoxdiet.com/
  

Read 19328 times Last modified on Saturday, 13 April 2013 01:04

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"Outside court, assistant prosecutor blaise thomas responded to castro's claim of creating a harmonious family life for the women by recounting how castro cried several days ago when he signed over the deed to his house as part of the plea deal.Castro was sorry to lose the house and mentioned"The many happy memories"He had there with the three women, thomas said. "That's how he views the world,"She said. "That's how distorted and twisted he is. "The house, a drive-By attraction, has been fenced off and under police guard since the women escaped and will be demolished.The women have begun emerging from the privacy they had sought after they escaped to freedom.Berry made a surprise onstage appearance at a rap concert last weekend, and dejesus made a few televised comments as a privacy fence was being erected around her house.___Seewer reported from Toledo.Andrew welsh-Huggins in columbus contributed to this report.
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