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Monday, 15 September 2008 00:00

Fitness in Balance: New Client Assesment/Body Ananlysis

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The BTBC experience comes to you!

Private training specific to your goals:

weight loss - strength - endurance - flexibility - sport specific - bikini bodies

BTBC introduces T-N-T (Teens in Training;) ages 10-16

For information and scheduling please call Jamie : 310 270 5037

 

 

 

 

Client profile

Name, Age, Contact

 

 

Circumference measurements:

DATE:

 

 

& nnbsp;

CHEST

 

 

 

BELLY

 

 

 

BOOTY

 

 

 

RIGHT BICEP

 

 

 

RIGHT FOREARM

 

 

 

RIGHT THIGH

 

 

 

RIGHT CALF

 

 

 

HEIGHT

 

 

 

WEIGHT

 

 

 

BODY FAT %

 

 

 

EST. RHR

 

 

 

 

 

New Goals: Progress*:

 

 

Self-eval: Trainers eval:

 

 

Obstacles: (i.e.; ninjuries, postural deviations) Solution: (injury, rehab/prevention, postural

correction)

 

Client Name:

Date:

 

Test of Cardiovascular Endurance (Karvonen Method)

for cardio/endurance training prescription:

Stage

Time

Speed

Grade

Time

1

00:00-3:00

1.7mph

10%

 

2

3:00-6:00

2.5mph

12%

 

3

6:00-9:00

3.4mph

14%

 

4

9:00-12:00

4.5mph

15%

 

5

12:00-15:00

5.5mph

15%

 

6

15:00-18:00

6.5mph

15%

 

 

Target HR: Your Homework:

 

 

 

Postural Deviations Assessment for corrective exercise prescription:

 

Yes

No

View

Kinetic Chain Checkpoint

Movement Observation

Flexibility

Exercise

Strength Exercise

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

& nbsp;

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

& nbsp;

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Client name:

Date:

 

Date:

Time:

 

 

 

NECK

 

 

 

 

SHOULDERS

 

 

& nbsp;

 

LEFT THIGH

 

 

 

 

LEFT CALF

 

 

 

 

LEFT ARM

 

 

 

 

LEFT FOREARM

 

 

 

 

 

Goals:

 

 

Current Activity:

 

Area of Improvement:

 

Read 1972 times Last modified on Thursday, 26 February 2009 16:10

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